PABA and Its Effects on Hair

PABA and Its Effects on HairPara-aminobenzoic acid, often referred to as PABA, is a nutrient that has been suggested to increase the health of one’s hair and skin. Although this nutrient is known as vitamin Bx, it is not a vitamin by classification. Para-aminobenzoic acid is enclosed in a form of folic acid, a B vitamin, thus this nutrient is a complex of the B vitamin.

PABA occurs naturally in the human body. This nutrient is processed from good bacteria which may be found in our intestines. This nutrient improves the body’s ability to breakdown protein and allows our bodies to use it more efficiently. These functions are very important for healthy hair.

A primary cause of hair loss and early hair graying is an insufficiency of B vitamins. If you are losing hair or you have noticed your hair is beginning to grey, you can renovate its original pigment and help regrowth of the hair by using PABA supplements. However, this action is effective only if your hair loss or graying is a product of a vitamin B deficiency. Typically, the hair color can be restored when one practices a vitamin B rich diet, or adds in supplements with Para-aminobenzoic acid. However, even if the color is not restored, the hair will be much stronger and healthier.

In addition to hair health, Para-aminobenzoic acid has antioxidant properties and helps to reduce the damage caused by the sun’s rays. Because of this property, this nutrient is found in various sunscreen products, which can help reduce the damage that is caused to the skin when outdoors.

This nutrient is essential for hair growth, and when there is a shortage of this nutrient the hair will suffer. Paying attention to maintaining a proper diet and preserving your general health will allow your body to send the proper nutrients to your skin and hair. Remember to minimize your intake of saturated fat, salt, sugar, and caffeine. This will allow your body to work more effectively and support your general health.

Resources

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

photo by: manoftaste.de

The Hair and Health Benefits of Copper

The Hair and Health Benefits of CopperCopper is a mineral that important to our health, and indeed is very abundant in the human body. Amino acid chelate is also important. Let’s talk about where copper is found. Copper will be found all over the place in your body, but it will mostly be found in your liver.

There are many reasons that you should get copper in your diet. For one thing, copper is an antioxidant that helps to restore the cells in your body and fix environmental damage that has been done to the body.

Copper is also really good for the health of your heart. It helps to protect your heart from heart disease and helps to control the levels of your cholesterol. It also does a really good job or stopping blood clots from happening in your body. Another thing about copper you probably don’t know is that it protects your nerves and helps with your thyroid.

Now, let’s talk about your skin and your hair. Copper works to make melanin, which is what gives your body parts all of their colors, including your hair and your eyes. It also helps your skin to be tighter because it works on the collagen in your skin.

Let’s take a look at what can happen if you don’t get enough copper in your diet. If you don’t get enough copper, you can get anemia. People should be getting around 1.3 m/g of copper each day. Some believe that copper can actually reverse gray hair.

Now, you are probably wondering how you can make sure that you get enough copper in your diet to make sure that you are getting all of the health benefits. Eat a lot of fish and seafood in order to get copper in your diet. Beans and nuts are also really good sources of copper. Finally, if you eat liver, you are getting a good amount of copper and amino acid chelate in your diet.

Resources

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

photo by: JD Hancock

Regular Intake of L-Methionine Supports Healthy Hair

Regular Intake of L-Methionine Supports Healthy HairMaintaining healthy hair is crucial to sporting great looks. When you know that hair loss can affect your physical appearance to a large extent, it’s essential to protect your hair and promote its growth. L-methionine, also known as Methionine, is one of the 8 amino acids that can severely affect your hair health when deficient. This means you must include this essential amino acid in your diet on a regular basis. Rich in nutritional value, L-methionine’s role in synthesizing glutathione, a powerful cellular antioxidant in the body, helps to increase energy levels and provides anti-aging effects.

Promoting collagen formation, methionine helps to grow hair longer and faster. However, to achieve this you must make it a practice to consume methionine-rich foods or vitamin supplements that contain the amino acid. Egg, cheese, meat, fish, sesame seeds, and Brazil nuts are among the rich sources of L-methionine. Although the amino acid is found in fruits and vegetables, its content is negligible. Given the fact that methionine is not produced in the body, it’s very important to ensure a diet that contains the amino acid or to supplements your diet to derive the required amount of needed to maintain hair health.

An important source of sulfur, which is needed to curtail loss of hair and promote adequate growth, L-methionine is extensively sought after by those who find it difficult to grow hair by trying several other means. Since the amino acid is not found in abundance in vegetarian foods, those who rely on a vegan diet must ensure intake of L-methionine supplements in required amounts to offset the imbalance of their diet.

The recommended intake of the essential amino acid for men and women above 18 years of age is about one gram daily. A deficit in L-methionine can adversely affect your body, so don’t waste time to supply your body with sufficient quantities of the vital amino acid.

Resources

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

photo by: bgottsab

Stinging Nettle Root Extract is Great for Your Hair

Stinging Nettle Root Extract is Great for Your HairStinging nettles have been a home remedy for hair loss for a long time. They can be ground into tea and consumed without fear of nasty side effects. If you are unfamiliar with stinging nettles then it is worth noting that you should not be touching them yourself! Along every single stinging nettle is a line of little hairs that will cause rashes and discomfort. It is not a nice sensation, and you will thank yourself for not diving into them.

What Do They Offer?

The main thing that stinging nettles do is reduce DHT in men and women. DHT is a nasty hormone that when it builds up in excess, attacks and kills hair follicles. Stinging nettles are enough to prevent hair loss due to DHT and even regrow hair that has been lost due to DHT.

How you take stinging nettles is almost irrelevant, they will have the same effect on your body and its metabolism. This means that if you take them topically, in your tea, or as a supplement you will see the same effect.

It Takes Time

The good effect of stinging nettle root extract is not an immediate thing. Like all good things in life it does not crash into your body and devastate things in its wake as it fixes a few things for you. Instead it gradually shifts your body chemistry into a healthier state and reduces and prevents hair loss over time. In the long term it will even reverse hair loss and allow your head to grow back the hair that it has lost through long term exposure to excessive DHT.

There are other changes to your lifestyle that you can make too that will also assist you such as a change in your diet. Stinging nettle root extract is one step in the right direction that will do you a lot of good. A broader shift in your habits and lifestyle can lead to larger changes overall in your hair’s health and regrowth.

Resources

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

photo by: John Tann

Top 10 Important Foods For Healthy Hair

top 10 most important foods for healthy hairYour body needs a balanced diet to promote the growth of healthy hair. The effect of diet on the health of your hair does not happen over night. It takes time for hair to grow out. Your hair follicles require a proper diet to improve the health of your hair. Your diet is important but there are also other lifestyle considerations that affect the health of your hair. Smoking, hormonal imbalances, and lack of sleep can also affect your hair health. Although nourishing your hair with proper nutrition is important, there is no amount of nutrients that can make up for those concerns. Still, you have a lot of room to improve if your diet is not as good as it could be. Regular intake of the following foods will lead to a well-rounded diet that provides your hair with the nutrients it needs to grow healthy. Keep in mind this list is not prioritized in any way. Also, we recommend that you try to get all of the foods into your regular diet instead of focusing on one or two.

1. Salmon

Salmon’s abundance of protein, vitamin D, and omega-3 fatty acids make it a super food for your hair. Your body is unable to make omega-3, an important nutrient in hair growth, so eating salmon ensures you get enough.

2. Poultry

Poultry is high in protein, zinc, iron, and B vitamins. Your hair is primarily comprised of protein and the growth cycle requires adequate amounts to grow hair.

3. Kale

The iron, beta-carotene, folate, and vitamin C in kale help maintain healthy hair follicles and aid with the secretion of essential scalp oils.

4. Walnuts

Walnuts contain the most omega-3 fatty acids out of all nuts. Walnuts also contain biotin and vitamin E, which increases your cells resilience to genetic DNA damages. Also, walnuts contain copper, which helps your hair maintain its sheen an color.

5. Yogurt

Yogurt is high in protein, vitamin B5, and vitamin D. Vitamin B5 is commonly cited as a hair nutrient that aids in healthy hair growth. Make sure you’re getting enough by visiting the dairy section of your local grocery store

6. Oysters

Oysters contain protein and zinc, an ingredient that aids against hair loss.

7. Sweet Potatoes

Sweet potatoes provide beta carotene which is used by your body to create Vitamin A. Vitamin A is used to produce oils that promote a healthy scalp. Without Vitamin A, the scalp can become dry and flaky.

8. Eggs

Eggs are a great source of protein, zinc, selenium, sulfur, and iron. Iron aids with delivery of nutrients to the scalp. Without iron, the scalp can suffer from inadequate amounts of oxygen and other elements needed in the hair growth cycle.

9. Blueberries

Blueberries are a great source of anti-oxidants such as vitamin C. Vitamin C aids in nutrient delivery and ensures that your hair follicles receive the precious nutrients of your daily diet. Vitamin C also shelds the body and hair from free radicals in the body.

10. Legumes

Legumes are high in protein, iron, zinc, and biotin, and are great for vegetarians looking to supplement their protein intake.

Now that you know what foods are great for healthy hair, how has your diet been? Comment below and let us know if you’ve been feeding your hair correctly, or if you have foods you think should be added to this list.

Photo By http://goo.gl/EhBWUo cc by http://creativecommons.org/licenses/by/2.0/

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Vitamin B12’s Effect on Hair Health and Nutrition

Vitamin B12's Effect on Hair Health and NutritionMethylcobalamin (B12) is considered to be one of the most important vitamins for brain, heart, hair, and nutrition health. Vitamin B12 is a very easy vitamin to get a hold of, but deficiencies in the vitamin can cause a person to have very bad side effects. It is actually one of the most important vitamins to take on a regular basis, and unfortunately many people are lacking it in their diets. Since this vitamin is so good for so many things, it is important to know if you are getting enough in your daily diet.

Many people nowadays suffer from stress disorders. Depression is common both in Europe and in the United States. Many people take medication to help them with these disorders, but in some cases medication may not be needed. Quite often the culprit of such diseases is a lack of vitamin B12. This vitamin helps to regulate the nervous system, which in turn reduces stress, depression, and it can even help to reduce brain shrinkage.

Vitamin B12 is also a great vitamin to help fight against breast cancer, lung cancer, prostate cancer, and colon cancer. As with most sicknesses, prevention is the best cure. Additionally, Vitamin B12 also helps with cell reproduction. Since it helps cells renew, it does wonders for the skin, nails, and hair, making it an essential vitamin for youth and beauty.

Methylcobalamin can be taken in a pill form, or it can be taken by incorporating vitamin B12 rich foods into your diet. There are many foods that can be regularly put into a person’s diet in order to maintain adequate levels of B12. The following foods are high in B12: meat, cheese, liver, milk, eggs, and some fish. Since Vitamin B12 is so beneficial for a person’s health, it is definitely a vitamin that needs to be a regular part of everyone’s diet.

Resources

  • http://www.nlm.nih.gov/medlineplus/druginfo/natural/926.html

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

photo by: aussiegall

Promote Hair Growth through Regular Intake of Riboflavin

Promote Hair Growth through Regular Intake of RiboflavinAre you suffering from regular hair loss? It might be due to deficiency of riboflavin, one of the eight B vitamins responsible for maintaining good health and healthy hair.

Riboflavin, or vitamin B2, carries out important metabolic activities in the human body, and plays a critical role in enhancing energy levels and maintaining healthy hair. Those who know how important it is to maintain the health of their hair, along with skin and nails, will regularly supplement their diet with vitamin B2.

Along with other B complex vitamins, riboflavin offers significant nutritional support that helps not only to prevent hair fall, but also to grow longer hair. Riboflavin also helps dry hair by strengthening the hair follicles, creating stronger hair.

People are increasingly relying on vitamin B2 supplements because unlike other B vitamins, riboflavin is not found in many foods. Eggs, cheese, yogurt, whole grains and fish are among the chief food sources that offer fair amounts of the B vitamin. Also, riboflavin is found in a lot of fortified foods. Men usually need 1.6 mg/day, women require 1.1 mg/day, although pregnant and breastfeeding women might need up to 1.6 mg/day.

As an important nutrient, riboflavin helps to promote hair growth substantially, resulting in shiny and glossy hair. This hair-nourishing vitamin combines well with other B complex vitamins such as thiamine to make your hair grow faster. As a powerful dietary supplement, riboflavin has been helping a large number of men and women prevent hair loss, thereby also serving as an effective anti-aging agent.

So if you’re keen to have a healthy head of hair, make it a point to include foods that are rich in riboflavin in your diet, or try the vitamin supplements that can turn your hair soft and shiny. Remember, any deficiency in riboflavin can result in hair that can be easily broken. On the other hand, adequate amount of vitamin B2 in your daily diet can provide enormous protection to your hair follicles and, in the process, ensure healthy hair.

Resources

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Horsetail Silica Extract Can Give Your Hair A Healthy Boost

Horsetail Silica Extract Can Give Your Hair A Healthy BoostWhat Is Horsetail?

It can be a real frustration when your hair is falling out or not growing as fast as you’d like, but horsetail can help. In case you’re wondering what horsetail is, it’s a plant that gets its name from looking like the tail of a horse. It’s been used by herbalists in different cultures for centuries.

The History of Horsetail

The plant is known for providing a variety of benefits for the health of human beings. It’s also been used for making tools and whistles, as well as for sandpaper. For beauty, it’s been used in makeup and shampoo. Horsetail is chock full of minerals and nutrients that are good for people, including: calcium, fatty acids, silica, iron, and manganese, just to name a few. So, you will find that Horsetail is great for you.

How Does Horsetail Help Hair Health?

Now, let’s get to the point. Why is this stuff good for my hair? Research has shown that horsetail silica extract encourages hair growth. Another plus is it will help reduce dandruff and split ends. It’s a great ingredient to have in your shampoo. Some people get their daily Horsetail by consuming teas that have Horsetail in it.

How To Use Horsetail

If you mix Horsetail into your hair with some coconut oil or olive oil, you will find that it increases the circulation to your scalp. It will stimulate your scalp to help you grow more hair and strengthen the hair you have via your hair follicles. The mixture should be left in for about ten minutes and washed afterwards with regular shampoo. The horsetail mixture can be used like a regular conditioner. Finally, it’s also a good idea to take a supplement that contains horsetail or drink a tea that contains it as part of your daily nutritional intake. It’s a great natural remedy for your hair.

Your turn! What are your thoughts? Join the discussion by leaving a comment below.

Resources

*Photo credit: Giuseppe Bognanni

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Your Hair Needs Linoleic Acid

Your Hair Needs Linoleic AcidLinoleic acid is a necessary fatty acid for your hair. Without it you will experience hair loss, unhealthy hair, and just generally bad things for your hair. Without linoleic acid you are at risk of dermatitis which is what will cause the actual hair loss. Essentially without the proper building blocks for a healthy scalp, your hair will suffer and die.

Hair Loss Is Reversible

Depending on the reason that you are experiencing hair loss or have lost your hair, it is possible to repair and even regrow your hair. If you experienced hair loss or are experiencing hair loss due to lack of linoleic acids in your diet then by putting them where they are needed and consuming foods (such as olive oil) that contain linoleic acids will improve the health of your scalp and even promote hair growth.

Linoleic acids are not a cure-all though if you are experiencing hair loss for reasons other than a deficiency of linoleic acids then you will need experience hair growth by adding more linoleic acids to your body. It is an essential fatty acid for you but it is not a magical cure. All that it does is promote health within your body by bringing your body into balance.

Dermatitis Is Terrible for Your Hair

Dermatitis is what you are most trying to defend yourself against. Dermatitis will kill your hair and make your scalp a generally inhospitable place to grow hair in. Losing your hair is miserable. It can affect your self-esteem and cause a lot of psychological and social stress as you worry about your physical appearance and beauty. Why endure it when it is so easy to prevent by giving your body the essential fats, nutrients, and minerals that it needs. Even damage that has already been done can be reversed if you cure your dermatitis.

Resources

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

Grape Seed Extract Combats Dihydrotestosterone (DHT) – a Leading Cause of Hair Loss

Grape Seed Extract Combats Dihydrotestosterone – a Leading Cause of Hair LossGrape seed extract has long been known to a home remedy for hair loss. Recent research has proven that grape seed extract can help stimulate new healthy hair growth through the suppression of the hormone Dihydrotestosterone, otherwise known as DHT. DHT is known to stop hair the hair follicle growth cycle as we age and the chemical builds up in the body. Grape seed extract helps to reverse this process by attaching itself to the DHT so it can then be flushed out of the body. It also works by slowing down the body’s production of DHT in the first place, creating a super-effective hair growth stimulus. It also has been shown to reduce the inflammatory cytokines that have been known to block the hormones necessary for full hair growth.

Another promising lead is that it has been shown to counteract rising estrogen levels in men as they age, something that is currently being researched further. A recent study showed that by simply adding grape seed extract supplementation to a person’s diet can result in up to 230% increase in hair cell production. These new breakthrough in research have provided a much-needed remedy for those growing older and beginning to lose their hair.

The best way for the body to absorb this amazing hair care restoration is from a 5:1 concentration. This formula is the best way for the high concentration of flavonoids, and other OPCs that are extremely beneficial to the body. The recommended daily does is around 150 to 300mg. This is the perfect ratio at the right 5:1 concentration for the body to absorb the grape seed extract in the best possible way.

It is never too early to start a regimen that contains grape seed extract. It works for more than just hair. It stimulates hair growth, increases blood flow, and makes skin healthier. It is also an extremely powerful antioxidant which has a proven track record of being good for the body in many ways other than just what we can see on the outside. Antioxidants help keep the body running properly and efficiently, helping to flush out many of the toxins that occur naturally in our daily diet.

Grape seed extract is an extremely safe and effective way to help regrow hair.

Resources

Our blog entries are for your information only and are not intended as medical advice. Because everyone is different, we recommend you work with your medical professional to determine what’s best for you. Toji: Pure Density is designed to support healthy hair growth, and comes with a 3-bottle guarantee. Yes – this means you can try it for 3 months, and if you don’t grow faster, thicker, longer hair we will gladly provide you a complete, 100% money back, refund . For more info, check out our site: www.tojilife.com.

photo by: tribp

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